Zero to Hero Program
I’m launching the Zero to Hero Program in February 2025!
This program is designed to help you break free from burnout and autopilot mode, empowering you to:
- Identify the root causes of your stress and burnout and learn how to truly fill your cup.
- Develop a resilient, positive mindset that puts you back in control.
- Master your time and energy, creating healthier habits with better eating, movement through Pilates, and science-backed relaxation techniques.
- Discover effective ways to wind down, relax, and stay calm—even amidst the chaos of life.
- Reduce procrastination, regain control of your motivation, and stay focused on what matters most.
February 2025 Intake
Phase 1 / Awareness & Grounding
- Session 1 – Uncovering Insights: Self Awareness Check-In
- Session 2 – Overcome stress and burnout symptoms
- Session 3 – Breaking Free from Autopilot: Feel Connected Again
Phase 2 / Rebuilding & Recharging
- Session 4 – Winding Down an Overstimulated Mind for Better Sleep
- Session 5 – Mindful Eating and Choosing The Right Foods To Keep You Energised
Phase 3 / Resilience & Growth
- Session 6 – Building Your Resilience to Stress
- Session 7 – Boosting Productivity Whilst Battling Burnout
- Session 8 – Reflection
Join Our VIP Waitlist
If you want to join our VIP waitlist, email your interest to empowered.livingcompany@gmail.com or contact us via the form below to be the first to hear when I launch this program.
If you’re feeling like your cup is empty, I’m here to help you recognise and manage these signs before they turn into chronic pain or burnout. For more resources, please visit Empowered Living.
Visit our Facebook page, Instagram @empowered.living_ or our YouTube Channel
